Hypertension
The condition in which the force of the blood in the artery wall is too high. That is blood pressure (BP) above 140/90.
How can I control HBP and enhance my quality of life through self-care and making lifestyle adjustments?
- Access to a nutritious diet low in salt content
- Staying hydrated by drinking sufficient water daily
- Exercise for 30 minutes or more daily
- Stress management
- Regular medical checkups to know your BP
- Prescribed medication to be taken on time
- Stop smoking
- Limit alcohol intake
You can manage your high blood pressure by utilizing Bent on Wellness’ care team. Remember we are here to serve you by:
- Assisting you to reduce high blood pressure
- Preventing the possibility of high blood pressure
- Encouraging positive lifestyle changes through counseling sessions
Hypertension
The condition in which the force of the blood in the artery wall is too high. That is blood pressure (BP) above 140/90.
How can I control HBP and enhance my quality of life through self-care and making lifestyle adjustments?
You can manage your high blood pressure by utilizing Bent on Wellness’ care team. Remember we are here to serve you by:
- Access to a nutritious diet low in salt content
- Staying hydrated by drinking sufficient water daily
- Exercise for 30 minutes or more daily
- Stress management
- Regular medical checkups to know your BP
- Prescribed medication to be taken on time
- Stop smoking
- Limit alcohol intake
You can manage your high blood pressure by utilizing Bent on Wellness’ care team. Remember we are here to serve you by:
- Assisting you to reduce high blood pressure
- Preventing the possibility of high blood pressure
- Encouraging positive lifestyle changes through counseling sessions
Hypertension
The condition in which the force of the blood in the artery wall is too high. That is blood pressure (BP) above 140/90.
How can I control HBP and enhance my quality of life through self-care and making lifestyle adjustments?
- Access to a nutritious diet low in salt content
- Staying hydrated by drinking sufficient water daily
- Exercise for 30 minutes or more daily
- Stress management
- Regular medical checkups to know your BP
- Prescribed medication to be taken on time
- Stop smoking
- Limit alcohol intake
You can manage your high blood pressure by utilizing Bent on Wellness’ care team. Remember we are here to serve you by:
- Assisting you to reduce high blood pressure
- Preventing the possibility of high blood pressure
- Encouraging positive lifestyle changes through counseling sessions