3 Common Food Myths Exposed
Myth: Fresh fruits and vegetables are healthier than frozen or canned
Fact: Research shows frozen and canned foods are nutritious as fresh foods.
Myth: Eating just before bedtime is fattening
Myth: Bodyweight is a reliable indicator of a healthful diet
Fact: No two people have the same body composition. The measure of a person’s diet and overall health is a combination of factors, including weight.