Bent on Wellness

Bent On Wellness Dietitian And Nutritionist Logo
Bent on Wellness

for Consultations

+(646) 732-8053

3 Common Food Myths Exposed

Frozen strawberries in a bowl.

3 Common Food Myths Exposed Myth: Fresh fruits and vegetables are healthier than frozen or canned Fact: Research shows frozen and canned foods are nutritious as fresh foods. Myth: Eating just before bedtime is fattening Fact: What you eat, not when, makes a difference; calories have the same effect on the body no matter when […]